comment 5 day Challenge if you're ready for your glow up too #weightlossmadesimple #easyweightlosstips #nodietweightloss #weightlosspostpartum #nutritionistadvice #dietsdontworkforme #fatlossadviceforwomen

If you're desperate to drop the weight, but just hate the idea of going hungrym the i've got you. First of all - hit follow, because I share fat loss tips that work & save this video for later. If you're ready for your glow up too - comment "5 day challenge" on this video. Here are the 4 things I didn't do during my transformation: Firstly, I didn't set my calories to rock bottom levels. Surprisingly, I didn't even bother with calorie counting. Instead, I ate LOADS AND LOADS of foods that were going to serve me for fat loss, rather than slashing things out. That brings me to the 2nd thing I didn't do - I didn't demonise any foods - in fact I embraced my favourite foods like cake and gin and tonics while still making progress, i just learned how to incorporate them to still get results. Next, I axed lots of the regular liquid calories from my diet. This simple move made a massive difference. Fewer sugar packed coffees that should really be called deserts & More Water!!! Hydration became my best friend. I guzzled water like it was going out of style, probably more than you're drinking right now. And lastly, I didn't obsess over the scale. Instead of weighing myself every day, I checked once a month. And boy, did it pay off! I shed 55 pounds in about six months. Now, if you're ready to take control of your journey, I've got something for you. Join my 5-day Fat Loss Challenge. It's not just about losing weight; it's about reclaiming your power over food and your body. Comment "Five Day Fat Loss Challenge" below, and let's do this together. Trust me; you won't regret it. #weightlossmadesimple #easyweightlosstips #nodietweightloss #weightlosspostpartum #nutritionistadvice #dietsdontworkforme #fatlossadviceforwomen

comment 5 day Challenge if you're ready for your glow up too #weightlossmadesimple #easyweightlosstips #nodietweightloss #weightlosspostpartum #nutritionistadvice #dietsdontworkforme #fatlossadviceforwomen

comment 5 day Challenge if you're ready for your glow up too #weightlossmadesimple #easyweightlosstips #nodietweightloss #weightlosspostpartum #nutritionistadvice #dietsdontworkforme #fatlossadviceforwomen

this is an interesting one, and until you've lost the weight (and kept it off!) you might struggle with this - but the mindset around weight loss really needs to shift towards how you're feeling when your body is nourished and energised, and away from restrictions and calories. listening to our bodies is so so important #weightlossmadesimple #easyweightlosstips #nodietweightloss #weightlosspostpartum #nutritionistadvice #dietsdontworkforme #fatlossadviceforwomen