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Silverback lyfe! @Silverback Gym Wear

One of the best upper body exercises you should do on a weekly basis are I-Y-T Raises. I-Y-T raises do wonders for shoulder rehabilitation or just over all Shoulder health. If performed correctly this exercise will help to Improve and imbalances, shoulder girdle strength, Improves shoulder mobility and Reduces the risk of injury. Our goal is to pretty much bulletproof the whole shoulder complex and to strengthen the upper back. Reasons? Well for me it’s pretty obvious.. To minimize shoulder injuries. Give it a try would love to hear your feedback. 5-6 Sets 6-6 Reps (Each rotation is a rep) @Silverback Gym Wear “Walk With The Strong”

Getting a whole lot of hate lately. Listen ive been called fat my whole life. The obstacles ive had to overcome from streets and addiction into changing my life becoming a father, being known around the world. You think your opinion of me matters. Ive embraced my weight challenges along time ago. Im good with beingbwho GOD created me to be. Stop projecting and stay in your lane.

Any takers? #foryou #fyp #foryourpage