What does a dietitian eat for breakfast, and why?🙋‍♀️❔ On weekdays, I usually have a quick breakfast that requires little or no cooking, like this miso oatmeal that comes together in 10 minutes, loaded with 27g of protein and 10g of dietary fiber. 🌾Although not a whole grain, oat bran is the outermost layer of oats where protein and fiber are found. Because it's fine, it cooks faster. I add miso paste last because heat can destroy the beneficial live cultures. 🥚Soy-marinated soft-boiled eggs take only 6 minutes to prepare and are a convenient protein source that I can batch cook in advance (the leftover liquid can be used for stir-fry). 🫛Frozen shelled edamame is very handy; I just grab a handful, pour in hot water, and it's ready to eat. This young soybean is loaded with protein and fiber as well. 🧅Pickled red onions add a hint of acidity to any dish and instantly elevate the aesthetics of a meal. By the way, onions are a great source of prebiotics. 🌱Toasted sesame seeds add a plant-based point and are a good source of unsaturated fatty acids. Healthy fats are essential for skin, hormone, and brain health. 🥛I use oat milk for coffee because I don't enjoy dairy milk and I'm mildly lactose intolerant. I used to be a big fan of black coffee, but I constantly experienced gastric pain from it. 🤕So I drink coffee with oat milk on most days now. The Nestle Goodnes Oat Milk is creamy and extremely tasty, whether consumed on its own, with cereal, in a smoothie, in cooking, or in coffee. made with #NestleGoodnes @Nestlé

Whip up your own café-worthy treat at home! ☕ Tiramisu is my fav dessert to make and I never thought about turning it into a drink until i had it at a cafe - so let’s recreate this! 🧠💦 ALL YOU NEED: 1 Nespresso Dharkan capsule Whipping cream 70g Milk 30ml Sugar, 1 tsp Salt, pinch Oat milk, 60ml Unsweetened cocoa powder Steps: 1. Make a shot of espresso with the Nespresso Essenza Mini. 2. Froth the whipping cream and milk with sugar & salt, until smooth and creamy. 3. In a glass, put ice cubes, then pour in the espresso shot followed by oat milk. 4. Garnish with a lady finger biscuit, and pour the cream on top of the milk. Dust with cocoa powder. Check out @Nespresso for more ideas and info! #NespressoMY #UnforgettableRecipe

DID YOU KNOW? 🙋50% - 60% of magnesium resides in bones, 🦴with the majority in soft tissues, while less than 1% circulates in blood serum🩸Magnesium serves as a crucial cofactor in over 300 enzymatic reactions, vital for energy production, nervous system function, bone health, blood pressure regulation, and blood glucose control.🍬 While the recommended daily intake (RNI) stands at 400-420mg for men and 310-320mg for women, our modern diets often lack sufficient magnesium-rich foods, although these nutrients are readily available through common food sources such as NUTS, LEGUMES, and WHOLE GRAINS especially wheat and oats🫡🫘 From research standpoint, magnesium supplement seems to be only effective among older adults (age 50+) with insomnia, because magnesium absorption from the gut diminishes with age. Additionally, older adults often contend with chronic diseases, chronic alcoholism or medications that can alter magnesium status, increasing their risk of magnesium depletion (PMID: 33865376, PMID: 21199787, PMID: 23853635) SOOO... Before you jump into bandwagon of buying magnesium supplements touted by wellness influencers, consider incorporating these foods into your diet, as they offer more than just magnesium (potassium, iron, vitamin E, phytonutrients….)🏆🏆🏆!! Oat bran 65mg/60g uncooked Brown rice 86mg/60g uncooked Whole wheat bread - 46mg/2slices Whole wheat cereal - 63mg/cup Multigrain cracker - 42mg/2 biscuits Potato with skin - 43mg/100g Banana - 32mg/medium Spinach - 78mg/half cup cooked Cashew nuts - 88mg/30g Pumpkin seeds - 150mg/30g Chia seeds - 56mg/tbsp Soymilk - 61mg/cup Edamame - 50mg/half cup If you're already consuming these foods frequently and still having trouble sleeping, it's likely that supplementing with magnesium won't help and t's due to other factors 👌🏼

You’ve heard of whipped ricotta, whipped feta…how about whipped tofu? 🌱🥰 inspired by @Maya Leinenbach - the name is pretty straight forward, essentially you want to blend it to create a creamy consistency, use as a high protein spread, dollop over pancakes, or anything else beyond your creativity! 🧠🎉 Sweet version (spread over 3-4 slices of bread) 2 firm tofu squares 1 tsp EVOO/ neutral oil 1/2 lime, juiced 1 tbsp water 1 tbsp maple syrup Savoury version (spread over 3-4 slices of bread) 2 firm tofu squares 1 tsp sesame oil 1/2 lime, juiced 1 tbsp water 1/2 tsp garlic powder sprinkle of salt, black pepper This works well using an immersion blender or in a small food processor. Blend all the ingredients together until smooth. You can transfer to a bag for pipping like I did or simply spread over toasted bread or use it as a dip~ I top the sweet one with frozen blueberries and passionfruit, and the savoury one with sauteed cherry tomato, pickled onion and some toasted sesame seeds. Enjoy!💕

Choosing the perfect snack is all about knowing your preferences, checking the ingredients, considering nutrition, practicing portion control. Not just healthy but it got to be tasty too. I love keeping Oat Krunch in my bag, tennis bag and in my car drawer because they are: - Good source of fiber from the oat flakes and is trans-fat free - Tasty flavors like dark chocolate, strawberry and blackcurrant. - Conveniently available in on the go packs TRY Oat Krunch now and SHOP for your delightfully good snack fix! 🛒 #OatKrunch #HealthySnacking #OatKrunch #DelightfullyGOOOD #MunchysMY