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Slow Cooker Honey Teriyaki Chicken Stealth Health Slow Cooker Meal Prep Series, Episode 15 Per 4oz serving (makes 12) 175 Calories 23g Protein 10g Carbs 5g Fat Ingredients: 48oz boneless skinless chicken thighs 5 tablespoons soy sauce (75g) 2 tablespoons dark soy sauce (30g) 4 tablespoons honey (80g) 4 tablespoons mirin (60g) 2 tablespoon minced ginger 1 tablespoon minced garlic 3 tablespoons cornstarch (24g) mixed with 4 tablespoons (60ml) cold water High: 4-5 hours OR Low: 5+ on low Recipe ideas: - Serve over steamed sushi rice w spicy mayo & green onions - Serve over 50-50 blend of rice & cauliflower rice for higher volume option - Make low calorie tacos w Jicama wraps (found at Trader Joe’s or homemade) - Make lettuce wraps, top w kimchi and spicy mayo Additional notes: - Highly recommend using chicken thighs over chicken breasts - I cook these a bit longer than normal to get browning on the exposed pieces of chicken, and if you use breasts they will get very dry. If you have to use breasts, reduce cook time to 2-3 hours - If the recipe comes out too “liquidy” - you can remove the liquid from the crock pot and simmer in a pan until reduced/thick. However, the corn starch added at the beginning will “set” as the chicken/sauce cools - so usually just letting it sit for a bit and cool is all you need to do (transferring to a separate bowl will speed up the process) - The main reason for using a slow cooker here is convenience/bulk prep - if you want to make more traditional teriyaki, use the same marinade ingredients and simmer the liquid in a pan until thickened (you’ll only need ~1/2 the cornstarch), marinade the chicken for a few hours, then sear/grill over high heat and baste with additional teriyaki sauce #stealthhealth #mealprep #healthyrecipes #healthyrecipesfordinner #easyrecipe #mealprep #highproteinrecipe #macrofriendlyrecipe #lowcalorierecipe #countingcalories #trackingmacros #fitness #crockpotrecipe #slowcookerrecipe #slowcookermealprep #healthyslowcookerrecipes #teriyakichicken #slowcookerteriyakichicken

Duration: 42 sPosted : Sun, 21 Apr 2024 20:16:12

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Chili Crisp Orange Chicken Stealth Health Slow Cooker Meal Prep Series, Season 2, Episode 8 Per serving (Makes 10, includes rice) 510 Calories 40g Protein 59g Carbs 10g Fat Ingredients: 64oz (1800g) boneless skinless chicken thighs 240ml (1 cup) orange juice 90g (6 Tbsp) soy sauce 45g (3 Tbsp) mirin 15g (1 Tbsp) chili crisp 1 Tbsp garlic powder 1 Tbsp onion powder 1 tsp black pepper High: 3-4 hours OR Low: 4-5 hours Remove all liquid from slow cooker, bring to boil for ~20 minutes to reduce. Orange sauce: 120g (6 Tbsp) orange marmalade 30g (2 Tbsp) chili crisp 30g (2 Tbsp) seasoned rice vinegar 20g (1 Tbsp) honey 10g (1/2 Tbsp) ginger paste or minced ginger Corn starch slurry (to thicken): 8G (1 Tbsp) corn starch 15ml (1 Tbsp) water Place over heat for 30 seconds, mix until thick, then add to chicken Add salt to taste (if needed) Garnishes: Chopped green onions Sesame seeds Black sesame seeds Rice bowls: 500g rice of choice (dry weight) Allocate chicken and rice evenly across 10 servings, garnish with green onions and sesame seeds Store frozen, reheat by microwaving for 3-4 minutes, mix, then microwave another 1-2 minutes if needed Enjoy! — This is a featured recipe in my upcoming slow cooker meal prep cookbook! Less than a month until the cookbook releases 👀 Until then, hope you enjoy this recipe and the many others I’ve posted this year! #stealthhealth #mealprep #healthyrecipes #healthyrecipesfordinner #easyrecipe #mealprep #highproteinrecipe #macrofriendlyrecipe #lowcalorierecipe #countingcalories #trackingmacros #fitness #crockpotrecipe #slowcookerrecipe #slowcookermealprep #healthyslowcookerrecipes

Honey Teriyaki Chicken & Rice Bowls Stealth Health Slow Cooker Meal Prep Series, Season 2, Episode 7 Per Serving (Makes 8) 515 Calories 40g Protein 65g Carbs 9g Fat Ingredients: 1360g (48oz) boneless skinless chicken thighs 75g (5 Tbsp) soy sauce 30g (2 Tbsp) dark soy sauce 80g (4 Tbsp) honey 60g (4 Tbsp) mirin 30g (2 Tbsp) ginger paste 15g (1 Tbsp) garlic paste High: 4-5 hours OR Low: 5+ on low Corn Starch Slurry (to thicken sauce): 3 Tbsp cornstarch 4 Tbsp cold water Mix in a small bowl, add after chicken is done and let sit uncovered for 15-20 mins. Note: I added this in before cooking in the video, which you can do, but I recommend adding it at the end so you can better assess the need for thickening post-cooking (aka you can add more or less, depending on the amount of liquid present after slow cooking) 480g (2.5 cups) short grain or sushi rice, dry weight Low-Cal Yum Yum Sauce: 100g (½ cup) low-fat mayo 100g (½ cup) 0% greek yogurt 75g (5 Tbsp) sriracha Salt, pepper, garlic powder to taste Milk (as needed for desired consistency) 2 stalks green onions, chopped — This is a featured recipe in my upcoming slow cooker meal prep cookbook 👀 I know y’all are probably tired of me speaking about the slow cooker meal prep book and saying it’s “coming soon” - BUT this is one of the final 3 slow cooker recipes I’ll be posting before releasing the book. The wait is almost over - countless new, unreleased recipes in the book and an insane amount of variety. I promise you, it’s going to blow you away and will be well worth the wait Until then, hope you enjoy this recipe and the many others I’ve posted this year! #stealthhealth #mealprep #healthyrecipes #healthyrecipesfordinner #easyrecipe #mealprep #highproteinrecipe #macrofriendlyrecipe #lowcalorierecipe #countingcalories #trackingmacros #fitness #crockpotrecipe #slowcookerrecipe #slowcookermealprep #healthyslowcookerrecipes

Frozen Cheesy Buffalo Chicken Burritos Frozen Burrito Meal Prep, Episode 7 of 9 When it comes to meal prepping in bulk - frozen burritos are king. This recipe makes 14 high protein burritos that you can store frozen, and reheat in just a few minutes 🤌 Per Burrito (Makes 14) 450 Calories 37g Protein 40g Carbs 16g Fat This one also doubles as the best slow cooker buffalo chicken dip you’ll ever make. Macros are ridiculous too 👇 Entire Batch of Buffalo Chicken Dip: 3600 Calories 432g Protein 103g Carbs 171g Fat Ingredients: 48oz Boneless Skinless Chicken Thighs Salt, garlic, onion, paprika, chili powder (~1 tsp each) 1 packet ranch seasoning 1 tablespoon fresh chopped dill 100g Buffalo sauce High: 2-3 Hours OR Low: 3-4 Hours 750g blended cottage cheese 200g 1/3 fat cream cheese 200g Buffalo sauce 200g 2% cheddar cheese 60g Honey 30g butter Handful of chopped chives 14 burrito tortillas Reheat instructions: Option 1: Microwave for 3-4 minutes, flip halfway Option 2: Microwave for 2 minutes, this will defrost the burrito but not heat it all the way through. Add to oven or air fryer at 400 degrees until tortilla begins to brown and is slightly crispy, 6-10 minutes (will be faster in air fryer) Additional Notes: - Place entire batch of buffalo chicken dip/filling in fridge or freezer until thickened, usually this takes 45-60 mins. If your chicken happens to carry more water than mine, I’d recommend removing the excess liquid after cooking (reserve it on the side) and add back in to create desired consistency. This will prevent the filling from being too thin to roll. - Weigh the entirety of your filling and divide by 18 to evenly distribute filling across each burrito These will stay good in the freezer for 3+ months! #stealthhealth #macrofriendly #macrofriendlyrecipe #mealprep #highprotein #healthyrecipes #easyrecipe #highproteinrecipe #lowcalorierecipe #countingcalories #trackingmacros #fitness #crockpotrecipe #slowcookerrecipe #slowcookermealprep #healthyslowcookerrecipes #frozenburritos #burritomealprep #highproteinburrito

Buffalo Chicken & Bacon Mac n’ Cheese Stealth Health Slow Cooker Meal Prep Series, Episode 14 Per Serving (makes 11) 570 Calories 53g Protein 54g Carbs 17g Fat Ingredients: 32oz diced chicken breast 100g buffalo sauce (~1/2 cup) 30g Worcestershire sauce (~2 tablespoons) 18g Chicken bouillon (1 tablespoon) Salt/Pepper/Garlic to taste 3 orange bell peppers 2 onions High: 2-3 hours OR Low: 3-4 hours 672g pasta, cooked to 50% (Aka, cook for half the time shown on the box) Blended Buffalo Cheese Sauce: 800g 2% cottage cheese 50g 1/3 fat cream cheese 100g extra sharp cheddar cheese 60g parmigiano reggiano 120g buffalo sauce 300ml milk 30g honey Salt & pepper to taste 18 slices centercut bacon 400 degrees, 20-30 mins Notes: - For accurate “serving sizes” - weigh your empty slow cooker BEFORE starting anything. Once everything is done, weigh it again, and subtract out the “before” weight - this will give you the total weight of the recipe. Divide this by the # of servings (11 in this case) to get the exact serving size - Store everything frozen - no need to thaw, just toss in the microwave with 2-3 tablespoons of milk or water, cover with a paper towel, and microwave for 3-5 mins until heated through - Make sure to blend the cheese sauce for 2-3 mins to ensure it’s completely smooth all the way through - heating up slightly in the microwave can help with the process - Centercut bacon is much lower calorie/fat than normal bacon - look for one that shows “2 fried slices” at around 50-60 calories (this accounts for drained/discarded grease) #stealthhealth #mealprep #healthyrecipes #healthyrecipesfordinner #easyrecipe #mealprep #highproteinrecipe #macrofriendlyrecipe #lowcalorierecipe #countingcalories #trackingmacros #fitness #crockpotrecipe #slowcookerrecipe #slowcookermealprep #healthyslowcookerrecipes #buffalomacncheese #buffalochicken