MORE WAYS DOWN HERE ⬇️ I use to struggle with puffiness from chronic stress and inflammation… lymphatic drainage is one thing I’ve added in to help! lmk if you want me to do a part 2 on lymphatic drainage with a “part 2” in the comments! ➡️ Our lymph system also maintains fluid levels, removes cellular waste (detox) and responsible for immune functions, amongst other things! ♥️ The thing is our lymphatic system doesn’t have a “pump” like our cardiovascular system. So what we don’t want is lymph flow to get “stagnant.” We can help lymph flow, really, by getting in movement! Common Questions: ▫️ How many times a week? I try to do this 3-4 times a week, but can be done daily ▫️ How long do you do this? I personally do it for 10 minutes, but can be done longer ▫️ When do you do this/best time? Any time of day, but I tend to do this while watching TV at night and THIS is why I love it! ▫️ Other benefits? Lymphatic drainage, blood flow, bone health, recovery (can be beneficial to do after workouts), fat loss (can help burn calories) ▫️ Do you have to be standing still? I will admit, I will multi-task sometimes… brush my teeth, put on lotion, watch TV. We can make it more effective by doing deep breathing, moving my arms about (like I am doing in the post) ▫️ What setting do you have it on? I place it on setting 10, but I started at setting 2 and worked my way up Other ways I help stimulate lymph: ✨ marching in place ✨ dry brushing ✨ facial cupping to depuff face