Recipe Here ⬇️ Save this post so you have the recipe to try and let me know in the comment are you a coffee person or tea person!? When I was struggling with fatigue, sleep issues, & cravings… one of the first things I did was delayed my caffeine intake upon waking and added a nourishing drink. This helped reset my cortisol diurnal rhythm and contributed to decreasing my fatigue, energy crashes, sleep issues and even my cravings. (Cortisol reset point 1) Dandelion Root Tea can be a good swap for coffee (you don’t have to completely cut coffee though!), and is one of my favorite teas! 🌼 Roasted Dandelion Root Latte 🌼 ▫️ 1 cup brewed roasted dandelion tea ▫️ 1/2 cup warm milk of your choice ▫️ 1 tsp pure maple syrup ▫️ 1/2 tsp pure vanilla extract ▫️ 1/8 tsp cinnamon Optional: ▫️Add brewed chai tea: to do this cut the serving of dandelion tea in 1/2, and chai tea Roasted Dandelion Root has anti-inflammatory properties & is considered a digestive bitter which can be both beneficial for the gut and liver detox! And did you know that the liver plays a crucial role in cortisol metabolism? (Cortisol reset point 2) When picking teas, I go for organic! Save this and let me know in the comments are you team coffee, tea or both!? No wrong answer 😉