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Part 49 | My therapist told me: "People with depression or anxiety can have a messy house of room but If you ask them where one specific thing is they can zone in on that item and find it within seconds! This is what we called it organized chaos" Now read that again. If you can relate, maybe this account is for you

Part 88 | My therapist told me: "In people with anxiety, their brain chemistry is a bit unique. Caffeine, instead of acting as a stimulant, can have a calming effect due to their dopamine levels. This might lead to feeling sleepy when others are wide awake after caffeine. If you can relate, maybe this account can help.