20 MINUTE DINNER IDEA . Ingredients * 5 oz salmon * 1 cucumber, sliced * 1/4 onion, chopped * 1/4 c 1/3 fat cream cheese * 1/4 c teriyaki sauce * 1/2 avocado I added white rice too! Bake salmon at 400 for 15 mins The topping makes 2 servings #creatorsearchinsights #highproteinrecipes #dinnerideas

COOKIE DOUGH BARK BARS…. You need these in your life . Ingredients * 1/2 c almond flour * 1/2 c @BEAM be amazing use code EMMA for 10% off * 1/3 c almond milk * 1 tbsp honey * mini dark chocolate chips * melted dark chocolate * sea salt to top MACROS - makes 10 pieces = 101 cals 5 g fat, 8 g carbs, 6 g protein #youcanbeam #fitnessandhealth #highproteinrecipes

HIGH PROTEIN FUNFETTI CUPCAKES . 1/2 c @BEAM be amazing protein powder 1/4 c all purpose flour 1/4 c almond flour 1/4 c monkfruit 1/4 tsp baking powder Sprinkles 1/2 c greek yogurt 1/2 c egg whites 2 tbsp oil 1 tbsp honey Bake at 375 for 10-12 min 1/2 c cool whip 2 tbsp vanilla jello mix MACROS (yeild of 8) 146 cals 6 g fat, 13 g carbs, 10 g protein #fitnessandhealth #youcanbeam #highproteinrecipes

SINGLE SERVE COOKIE SKILLET!!!! . 1 scoop @BEAM be amazing (use code EMMA for 10% off) link is in my bio!!! 2 tbsp pb fit powder 2 tbsp almond flour 1 tbsp monkfruit 1/4 tsp baking powder 1/4 c syrup 1/4 cup pb or pb fit powder into pb 1 oreo thin MACROS = 456 cals 16 g fat, 34g carbs, 44 g protein #highproteinrecipes #fitnessandhealth #youcanbeam

HIGH PROTEIN OREO CHOCOLATE BLIZZARD… will be making this allll summer long!! . 1 cup frozen bananas 1 scoop @BEAM be amazing use code EMMA for 10% off!!! 2 tbsp oreo jello mix 1/2 tbsp cocoa 1 tbsp cool whip Almond milk 1 oreo thin MACROS = 285 cals 5 g fat, 38 g carbs, 22 g protein #fitnessandhealth #youcanbeam #highprotein