When I put on The Squat Harness V3 and connect it to cables or resistance bands, it takes me less than 10 minutes to finish a complete leg workout! I know Im going to catch flack from some who will say that there’s no to get an effective workout in such a short time, but I don’t have to switch machines and only had to change the weight once. I rest for 30-45 seconds between sets in order to maintain maximum intensity. If I rest longer than a minute, it feels like Im starting all over again and it takes longer to achieve complete muscle fatigue. It took just 3 minutes to do the 3 sets of squats, 2 minutes for 3 sets of Romanian-style deadlifts, and 3 minutes for 3 sets of split squats. Once I finished and disconnected, I also did some leg curls to top everything off. This workout can be done on any cable machine with low pulleys, resistance bands, belt squat machines, trap bars, and more. I used a custom made platform that connects to the wall mounted cable stack. Squat Harness V3 is a game changer when it comes to leg workouts. You can do everything in less time, with less pain, and maximum gains! Available in original black, army green, and hot pink. #squatharness #legworkout #legday #beltsquat #squats #deadlifts #splitsquats #exercise #fitness