The slower you go the more gainz your recieve 🍑🔥🔥 Glute gainz at your service, with MonkeyFeet! ⚔️ @D A L I A G R A N D E #animalhousefitness #monkeyfeet #glutes #glutesworkout #legdayworkout #workouttips #legdayfinisher #glutetips #fypage

Recently tore my meniscus on a run the other month and these 3 exercises have been a tremendous help in regaining mobility for leg extensions 🦵🔥🔥 🔑 Low impact everyday exercises -> massive mobility increase 🚀 01 Active quad contractions -Using a chair to sit on. Slowly extend your leg until you’ve reached full leg extension. Focus on actually flexing your quad as you begin to come into full extension. Hold for 10secs, repeat 10reps. 02 Heel prop Using a towel or sweatshirt prop your injured leg up. Placing the towel just above your achilles (or wherever you find it comfortable). Begin to lower your knee into full leg extension. Keep your toe pointed towards the sky. Again, focus on actually activating your quad as you extened your leg. Hold for 2-3seconds, then relax. Repeat for 10 “reps”. 03 Banded TKE (Using AF Buffalo Bands) Tie off the resistance band to some that WON’T MOVE 😂 Place the other side around the back of your knee. Step back a couple inches to engage the band resistance. Slighty bend your knee allowing the band to pull it forwards. Focus on engaging your quad muscle and begin to pull your knee back to starting postion (both of your legs parallel to eachother). Hold for 10secs, 10reps. #animalhousefitness #monkeyfeet #kneepain #kneepainrelief #mobility #legdayworkout #legdaytips #acl #meniscus #kneerehabilitationhighdeman

Balance and stability with MonkeyFeet for leg exercises is unmatched 😤🚀🚀 Don’t believe me? Try MonkeyFeet for yourself and let us know how much weight you can do for this exercise 💪 #animalhousefitness #monkeyfeet #legdayworkout #legroutine #fitnessfreek #gymtoks #mobility #hipstrength

Box or plate which one works best for your MonkeyFeet workouts?! Allowing your foot to reach full range of motion is ESSENTIAL for getting the most out of each MonkeyFeet exercise 💪🔥🔥 #animalhousefitness #monkeyfeet #legdays #fitnesstips #fitnessworkout #gymtok #fypage #workoutroutine

Are our hamstrings firing while we run? . Short answer: yes . . #running #sprinting #monkeyfeet #fitness #workout #animalhousefitness #exercise #Loveyourboobs