These things are called “Butter on Gums” for a reason 😂🙌🏻 #gurunandatoothbrush #gurunanda #gurunandaproducts #teethwhitening

Day 1 of whitening my teeth with all of @GuruNanda LLC products 🪥 They are having a Memorial Day Sale (May 17 - May 27) to get free shipping for orders $40+ 🙌🏻 I already know i love the pulling oil and toothbrush so im excited to try the other stuff. I’ll keep you posted on if/how well it works 🤝🏻 #gurunanda #gurunandaoilpulling #oilpulling #teethwhitening #whiteningteeth #oralhealth #whiterteeth

It’s so cool how our foods work together for our benefit… its almost like it was designed that way…😏🙌🏻 Eating a wide variety of nutrient dense, whole foods is my definition of healthy and this is one reason why☝🏻 ##foodpair##foodpairing##healthyfoods##healthyrecipes##digestion##bloating##guthealth##nutritiontips##mealprep##healthyeatingtips#nutritiontips ##digestivehealth##digestivetips##digestiveenzymes##absorbaid##nutrientabsorption

After seeing a warning label on the back of my favorite sweet potato chips I decided to make my own 🙃 Air Fry Sweet Potato Chips 🍠 Sweet potato Avocado oil Salt Garlic powder Paprika Thinly slice sweet potato. Coat slices with oil and spices. Spread into an even layer in the air fryer. Air fry at 345 degrees Fahrenheit for 8 minutes on each side, shaking to fip the chips over after the first 8 minutes. Allow the chips to cool and get even more crispy for a few minutes and enjoy! 😋 (high protein ranch dip recipe in the next video) #healthysnacks #healthysnackrecipe #sweetpotatofries #sweetpotatochips #healthychips #airfrychips

Replying to @stephicheekz90 🤯 101 facts about Greek Yogurt you didn’t know you needed 🙌🏻 Homemade Greek Yogurt Recipe🍨 Ingredients: 6 cups of milk 1/4 cups plain Greek yogurt (with live/active cultures) Add milk to a pot on medium heat, warming it up to 185°F Then set the pot in a cold plunge until the milk cools down to about 90 to 100°F Add one cup of that warmed and cooled milk to the yogurt container. Add the remaining pot of milk to a warmed, but turned off and unplugged crockpot, then pour the yogurt and milk mixture into the crockpot. Wrap the crockpot in a towel and leave it undisturbed on the counter for nine hours. (8-10 hours works) After nine hours grab a bowl, set a strainer inside the bowl and a cheese cloth (folded 4 or 5 times) into the strainer. Pour the gooey substance from the crockpot into the cheesecloth, then set the strainer and bowl in the refrigerator for another nine hours to strain the liquid out (which increases the protein content and removes the whey). After nine hours, pour your creation back into a yogurt container and now you have your very own, thick and creamy, homemade Greek yogurt 🍨✨ *Straining the yogurt takes it from regular to Greek yogurt **Once you strain it, your yogurt will have about double the protein content per serving of the milk you use #greekyogurt #homemadeyogurt #howtomakeyogurt #homemadegreekyogurt #greekyogurtrecipes #howtomakegreekyogurt #greekyogurt #narasmith #highproteinrecipes