full recipe and intructions are posted below and on my IG! 👇 roasted chick pea gyro wrap with homemade taziki sauce 🥙🥒🍅 Ingredients: Makes 5 servings Wrap: - 5 pita breads (I used the brand Kronos) - 1 small head of romaine lettuce, roughly chopped - 3 roma tomatoes, thinly sliced - ½ red onion, thinly sliced Chickpeas: - 2x15 oz cans chickpeas, drained and rinsed - 1 tsp olive oil - 1 tsp garlic powder - 1 tsp paprika - 1 tsp dried parsley - 1 tsp onion powder - Salt and pepper to taste Homemade Tzatziki: makes 6-8 2 tbsp servings - ½ cup finely grated cucumber (roughly ½ english cucumber), drained through cheesecloth - 1 cup fat-free Greek yogurt - 1 tbsp lemon juice - 1 tsp olive oil - 1 tsp minced garlic - 1 tbsp dill (fresh or dried works) - Salt to taste Instructions: 1. In a mixing bowl, combine the drained chickpeas, olive oil, garlic powder, paprika, parsley, onion powder, salt, and pepper. Toss until evenly coated. 2. Cook seasoned chickpeas in a non-stick skillet over medium heat until they are golden brown and soft. You may need to add ¼-⅓ cup of water as needed to help the cooking process. 3. Using a box grater, grate roughly ½ English cucumber. Squeeze/drain excess moisture using cheesecloth. This should yield about ½ cup of grated/drained cucumber. 4. Combine cucumber, yogurt, lemon juice, olive oil, minced garlic, and dill in a bowl. Mix until well combined and adjust to taste with salt and more lemon juice as needed. 5. Divide the tzatziki into sauce containers, roughly 2 tbsp per serving. 6. Evenly divide chopped romaine, tomatoes, and onions into 5 containers. 7. In separate containers, evenly divide cooked chickpeas into 5 portions. 8. Store in the fridge until ready to eat. 9. Once ready to eat, heat up pita bread in the microwave for 30 seconds. You can also heat up the chickpeas or they can be eaten cold. 10. Spread a thin layer of tzatziki over the pita bread, add the chickpeas, and top with chopped romaine, tomato, and onion. 11. If you have extra veggies, use tzatziki as a dressing and combine to make a side salad. 12. Enjoy! Macros: 406 kcal, 17 g/pro, 69 g/carbs, 9g/fat, 12 g/fiber #mealprepping #gyro #gyrowrap #taziki #vegeterian #easyme#mealpreppingch #s#schoolunchd#schoollunchideao#workluncha#worklunchideasn#schoollunchinspop#worklunchisnpol#cookingc#mealprept#recipeo#healthyh#togomealsm#cheapmealse#mealsonabudgeti#groceryshopping##groceryhaull#healthyg#healthyeatinge#mealinspos#mealprepideasr#proteinmealprep #collegemealsa#easyluncha#easylunchideasi#healthylunchidease#healthylunchese#healthyrecipesa#coldlunchideasa#coldlunchideas