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瘦手臂真的不难!心急性子每天4min 跟练手臂细了!!! 啊啊啊啊!真的好喜欢现在的手臂线条 1每天练习4-5遍(新手循序渐进),并且一定记得搭配合理饮食,不要暴饮暴食哦! 颈肩有问题、有不舒服,练了这个感觉体态也变好了! 肩膀打开了!颈部都舒服多了!姐妹们!体态真的太重要了!! 贼好坚持,赶紧跟着打卡!跟着练起来!非常方便,不用去健身房了!居家看电视、刷综艺的时候就可以练起来!!! #弹力带 #背部塑形#开肩美背 #练背 #健身 #我的健身日常 #居家锻炼 #8字拉力器 #减肥 #我的健身日常 #弹力带练肩背 #弹力绳 #弹力绳练背#见人不如健身 #颈肩问题 #富贵包 #练肩训练
Duration: 186 sPosted : Sun, 26 May 2024 20:46:46Views
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