✨𝐖𝐞𝐥𝐥𝐧𝐞𝐬𝐬, 𝐰𝐡𝐲 𝐢𝐬 𝐢𝐭 𝐜𝐫𝐮𝐜𝐢𝐚𝐥 𝐭𝐨 𝐨𝐮𝐫 𝐡𝐞𝐚𝐥𝐭𝐡? -Engages our body, mind, & spirit -Guides us through tuning into our thoughts / feelings ✨ -Allows us to become self aware 🧠 -After time, our internal health starts to increase📈 -After time, our external health begins to increase📈 -After time, we begin to glow ☀️ -Our dopamine gets fed healthy alternatives🍵 -Our nervous systems are allowed to heal through this process, slowly but surely the correct way🤲🏼✨ -Changes our daily surviving to thriving 🤩 -We get to nourish our sleep schedule / nutrition 💤☁️ -We get to repair our Gut Health 🩺🙂‍↕️ & we’re able to do so much more🍵✨🤲🏼 #wellness #wellnessjourney #wellnessblogger #wellnessthatworks #wellnesslife #nutrition #health #internal #naturalmedicine #healthylifestyle #lifestyle #routine #organicskincare #organicbeauty #organicfarming #organic #homestead #homesteading #farmlife #modesty #modest ✨🌹