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In SKIN we trustđ - facts and figures: - One little square inch of skin is made up of 19 million skin cells - Skin renews itself every month - Your skin sheds 30,000 skin cells a minute - Skin accounts for 10 to 15 percent of your body weight bonnyLeaf's tried and tested tips to get that skin glowingâ: HydraÂtion, Yes, youâve heard this a milÂlion times, but weâll say it loudÂer for those in the back: water is the founÂdaÂtion of healthy, radiÂant skin. DehyÂdraÂtion wreaks havÂoc, leavÂing your skin dull, dry, more prone to fine lines, and even accenÂtuÂatÂing breakÂouts. Our bodÂies are largeÂly made up of waterâ itâs essenÂtial for celÂluÂlar funcÂtion and flushÂing out toxÂins. Aim for eight glassÂes of water daiÂly and keep hydratÂing fruits and vegÂetaÂbles on hand. Sleep, While you snooze, your body goes into overÂdrive with celÂluÂlar repair, includÂing in your skin. Lack of qualÂiÂty sleep can leave you with tired-lookÂing, salÂlow skin, puffy eyes, and a genÂerÂal look of fatigue. Sleep also impacts stress horÂmones, which can aggraÂvate inflamÂmaÂtoÂry skin conÂdiÂtions and breakÂouts. TarÂget 7 â 8 hours of restÂful sleep and keep screens out of the bedÂroom for betÂter ââbeauÂty rest.â Diet, They say you are what you eat, and itâs absoluteÂly true for your skin. PriÂorÂiÂtize foods packed with antioxÂiÂdants, vitÂaÂmins, and minÂerÂals, which comÂbat free radÂiÂcals and help supÂport your skinâs natÂurÂal defences. Think of it like an anti-aging shield. Load up on colourful fruits and vegÂetaÂbles like berries, leafy greens, and carÂrots. Healthy fats from avoÂcaÂdos, nuts, and fatÂty fish are also your friends, proÂvidÂing essenÂtial nutriÂents for skin hydraÂtion and elasticity. ExerÂcise, ExerÂcise might not be the first thing you think of when it comes to skinÂcare, but sweat sesÂsions are a hidÂden gem! RegÂuÂlar exerÂcise boosts blood flow, delivÂers oxyÂgen and nutriÂents to skin cells, and helps remove waste prodÂucts. It also supÂports stress reducÂtion, a bonus for both your mind and your comÂplexÂion. Aim for at least 30 minÂutes of modÂerÂate-intenÂsiÂty exerÂcise most days of the week. #skincare #natural #vegan #crueltyfree
Duration: 13 sPosted : Wed, 05 Jun 2024 15:59:17Views
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