details on IG // reminder my online coaching program comes with a meal plan that aligns to your goals, as well as guidance on how to track your macros/cals and recipes that are personalized to you! link in bio to learn more 🤍 #recipe #food #meal #mealprep #mealideas #recipes #protein #proteinmeals #trending

merry christmas✨❤️🎄 // this dress was perfect for last night #merrychristmas #christmas #dresses #tiktokshop #christmasdress #clothes

the type of energy I’m bringing to 2025 😤 #workoutmotivation #workoutmotivationforwomen #womensworkouts #gym #trending #strengthtraining #workoutroutine

stay tuned for more food content 🫶🏼 want to make sure I’m not only helping you queens with your workouts but also with your nutrition! #groceryshopping #groceryhaul #grocerystore #traderjoes #traderjoeshaul #foodie #food #trending #fyp

“YASA” at @AYBL // programs in bio! couple of things I wanted to add — usually the weight increase is only 5-10% and please progress with caution! if you need to, use safety bars or have a spotter 🤍 lastly, compound lifts might be quicker to progress with than isolation movements #glutesgrowth #glutesworkout #progressiveoverload #training #strengthtraining #trending #workout #lowerbodyworkout #gym