stay tuned for more food content 🫶🏼 want to make sure I’m not only helping you queens with your workouts but also with your nutrition! #groceryshopping #groceryhaul #grocerystore #traderjoes #traderjoeshaul #foodie #food #trending #fyp

“YASA” at @AYBL // programs in bio! couple of things I wanted to add — usually the weight increase is only 5-10% and please progress with caution! if you need to, use safety bars or have a spotter 🤍 lastly, compound lifts might be quicker to progress with than isolation movements #glutesgrowth #glutesworkout #progressiveoverload #training #strengthtraining #trending #workout #lowerbodyworkout #gym

l!nk in bi0 for all of my workout guides! grow stronger with me this summer & embrace your natural, beautiful curves 🧡 #curves #lowerbodyworkout #glutesworkout #glutegains #gluteworkout #gym #leg #legday #strengthtraining #workout #glutegrowth #trending

we love it though 😭🍑 all workout guides in my bi0 to grow stronger with me! #strengthtraining #workout #workoutmotivation #workoutroutine #glutesworkout #gluteworkout #glutegains #gym #trending

my weekly split along with my daily thoughts 😂 all workout guides can be found in my bi0 🤎 #musclegrowth #strengthtraining #workout #trending #gym #strongwomen #workoutmotivation #squats #legs