stay tuned for more food content 🫶🏼 want to make sure I’m not only helping you queens with your workouts but also with your nutrition! #groceryshopping #groceryhaul #grocerystore #traderjoes #traderjoeshaul #foodie #food #trending #fyp

“YASA” at @AYBL // programs in bio! couple of things I wanted to add — usually the weight increase is only 5-10% and please progress with caution! if you need to, use safety bars or have a spotter 🤍 lastly, compound lifts might be quicker to progress with than isolation movements #glutesgrowth #glutesworkout #progressiveoverload #training #strengthtraining #trending #workout #lowerbodyworkout #gym

l!nk in bi0 for all of my workout guides! grow stronger with me this summer & embrace your natural, beautiful curves 🧡 #curves #lowerbodyworkout #glutesworkout #glutegains #gluteworkout #gym #leg #legday #strengthtraining #workout #glutegrowth #trending

we love it though 😭🍑 all workout guides in my bi0 to grow stronger with me! #strengthtraining #workout #workoutmotivation #workoutroutine #glutesworkout #gluteworkout #glutegains #gym #trending

my weekly split along with my daily thoughts 😂 all workout guides can be found in my bi0 🤎 #musclegrowth #strengthtraining #workout #trending #gym #strongwomen #workoutmotivation #squats #legs

curves are curving because the program be working — l!nk in bi0 ❤️ #workout #gym #progress #workoutmotivation #progressiveoverload #musclegrowth #strengthtraining #fyp

all workout guides l!nked in bi0 // honestly huge moment 😂 I’ve been so focused on growing my upper body that this feels like it finally shows! shorts from @KEEPTHATPUMP #upperbody #upperbodyworkout #glutegains #glutegrowth #gluteexercise #workout #strengthtraining #gym #trending #fyp

at-home glutes guide is now LIVE — l!nk in bi0 to start your journey this summer 🤍 the guide follows a 6 day split and includes 3 lower body days, 1 low impact lower body day & 2 abs-focused days! all you’ll need is 2 dumbbells & a bench/chair 🍑 can’t wait for you to start! #glutesworkout #glutegains #glutegrowth #glutepump #workout #strengthtraining #workoutmotivation #fitness #fitnessmotivation #womensworkouts #trending

barbell deficit reverse lunges tutorial & walkthrough 🤍 // more demos like this included in my workout guides! #reverselunges #lunges #workouttutorial #workouttips #glutesworkout #trending

then vs. now 🍑 start your journey with me today & become the strongest version of you 🤍 l!nk in bi0 #glutesworkout #glutesgrowth #glutegains #strengthandconditioning #strengthtraining #muscle #gym #trending