20KG weighted vest late night walk to get my heart rate up and calories burned. Just listen to my breathing and swetting from the extra 20kg weight load I'm carrying, that's around an extra 3st from the weight vest. Weight vests are great for squats, improving walking and jogging endurance, speed, body weight training like calisthenics, adding weight to pull ups to increase body weight and getting your heart rate up fast. This weighted vest comes in different weights, 10KG, 15KG and 20KG, you can reduce the weight in each, so it's best to go for the 20KG weight vest like I have in this video. You can then reduce the weight as needed but also have a 20KG top limit for when you have adjusted to carrying more weight. You'll feel the extra weight in your legs, knees and feet so even just walking with one on gets your heart rate up and body working harder to adapt to the extra weight. Tap the basket on the screen and grab your weighted vest now. #weightedvest #weightvest #calisthenics #calisthenicstraining #bodyweight #bodyweighttraining #rucking #weightrucking #weightloss #runningvest #walking #walkingpad #treadmill #jogging #joggingmachine #run #running #runningmachine #trainers #speedwalking  #pov   #pointofview   #smartglasses   #povvideo   #trainers    #blacktrainers    #trainers    #Running    #tracksuit    #Vlog    #vlogs    #clothing    #tracksuitslimfit    #TikTokShop    #TikTokMadeMeBuyIt    #tryonhaul    #gymwear    #blacktracksuit     #gymwearhaul    #gymwearhauluk    #tuitt    #simeontuitt    #simeon    #gym    #GymTok    #gymrat    #jogging    #jog    #martialarts    #calisthenics    #training    #train    #tiktokaffiliate    #tiktokaffiliatemarketing    #TikTokPromote    #viral    #viraltrainers    #greytracksuit    #autism    #autistic    #autisticliteralthinking    #autisticspecialinterest    #leicester   #monotonevoice   #monotone   #autisticspeech   #masking