Hanging is big part of my training and daily fitness hygiene. This one minute hang flow includes three different movements out of so many you can do from just hanging off of a bar or a set of rings. Dead Hang, Skin the Cat, & Scapular Pullups w/ Active Hold are the three movements featured. All of these exercises are fantastic for developing strong, mobile, and healthy shoulders. These movements can also help to strengthen your grip, wrists, forearms, elbows, biceps, core, hips and your entire back. #foryou #foryoupage #fitness #calisthenics #strengthtraining #gymnastics #mobility #movement #skinthecat #hanging #deadhang #scapula #scapularstability #scapular #longevity #shoulders #shoulderworkout #shouldermobility #shoulderpain #bodyweightworkout #bodyweighttraining #grip #gripstrength #mobilitytraining #back #backworkout #gym