Emotional Intelligence 101: How to process and communicate your emotions with accountability. The most important goal of this skill is to be able to watch your emotions without becoming them, without getting consumed and controlled by them. With that level of self-control we can then ask ourselves what deeper core need is underneath our emotion that is trying to get our attention. Communicate that need and find a solution for it, rather than just getting emotional but never learning anything new about yourself or your relationship. Get The Inner Work of Relationships to learn more self-healing skills and information to deepen your relationship with yourself and others. #theinnerwork #theinnerworkofrelationships #booktok #selfhelpbooks #booksthatchangedmylife #innerchildhealing #traumahealing #emotionalintelligence #emotionalhealing #marriageadvice