Apply these steps for doing Inner Work in your relationship to help guide healthy conversations to overcome old self-sabotaging patterns. Get The Inner Work of Relationships to learn more about being free from negative patterns and having the healthy relationship you really want. #theinnerworkofrelationships #theinnerwork #booktok #selfhelpbooks #booksthatchangedmylife #selfsabotage #innerchildhealing #marriageadvice #relationshipadvice #couplesgoals #relationshiptips

If you’re ready to feel adequate, to have healthy self-esteem, to be truly proud of yourself, to be the source of your own confidence and validation, and love yourself for who you truly are this is how. To learn more about healing our inner child and developing our true potential through overcoming self-sabotage, check out The Inner Work and The Inner Work of Relationships! 🔥 #theinnerworkofrelationships #theinnerwork #booktok #selfhelpbooks #booksthatchangedmylife #innerchildhealing #selfesteem #spiritualhealing #selfsabotage #emotionalhealing

That glossary though! 😳😳 Whether wanting to cultivate positive qualties or skills in your relationship or undue and heal negative patterns this book will go in depth to the roots of how and why! If you’re ready to take your relationship to the next level this book is for you! 🥰🔥 #theinnerwork #theinnerworkofrelationships #booktok #selfhelpbooks #booksthatchangedmylife #innerchildhealing #marriageadvice #relationshipadvice #couplesgoals #spiritualhealing #relationshiptips

Guilt and self-critcism are not neccessary for us to learn and grow, in fact they slow and stunt our learning experience because it creates unnecessary self-sabotage through damaging our self-esteem and self-image. When we carry guilt we accidently make more negative choices because our subconscious is trying to validate our negative perception of ourselves. Such as getting to think or say things like “see I’m such an idiot” or “I can never do anything right.” It is all methods of our wound to perpetuate itself through guilt and self-critcism. To heal we must love ourselves enough to let the lesson be enough, guilt serves absolutely no purpose. Learning from our consequences is all that is required. When we just let the lesson be enough we maintain a positive self-image and are far more likely to make the higher choice in the future than if we maintain guilt. To learn more about healing inner child wounds and developing self-esteem check out The Inner Work 🔥 #theinnerwork #innerwork #booktok #selfhelpbooks #booksthatchangedmylife #selfsabotage #mentalhealth #innerchildhealing #traumahealing #spiritualhealing #emotionalhealing

Defensiveness in relationships often comes down to HOW we do and say things a lot more than what we say or do. Holding our partner accountable with love and supportiveness is key to avoiding defensiveness. It’s about making them feel like you are a team and you are on their side helping them. Nitpicking is when we come at them with resentment or annoyance which never gets the results we want and only strains the relationship more. Get The Inner Work of Relationships to learn more skills like this to enjoy the relationship you really deserve. #theinnerwork #theinnerworkofrelationships #booktok #innerwork #selfhelpbooks #booksthatchangedmylife #marriageadvice #relationshipadvice #relationshiptips