😆 Just because I’m a pro does not mean that things can’t go horribly wrong sometimes. Lol. 🤪 ⚠️This is your warning to be careful in the gym. Over the weekend I was helping Randy do a drop set on a hip thrust machine. I was also talking to someone over him at the same time so I wasn’t paying attention to the weight. I did not realize that this particular machine that usually does not need cuffs had a slightly bent bar on it. Yes, you guessed it, that 45 pound plate started danced its way off that bar right onto the top of my foot. Lol. 💥😵‍💫 Not gonna lie, it hurt like a bitch, and I couldn’t walk for a few days very well. Thank God, nothing was broken just a severe bone bruise. 🙏 It’s ok, it’s a long way from my heart. Haha . So what do you do when something like this happens? The first thing I did when I got home was inject BPC-157 and TB-500 peptides to speed up healing. Drop the word peptides if you want information on these? They’re amazing & speed up healing three times as much. 🤷🏽‍♀️ What about workouts? My upper body is fine, I can still work that of course, but I had to postpone leg day for now & that’s OK. it takes two weeks to notice any kind of muscle atrophy so don’t worry. I also have a Russian stim machine that I will use next time I get into the gym to work my legs. Let me know if you want to video on how I do that? And don’t worry, I will still be here annoying everyone creating videos. Lol ❤️💪 #gym #fitnesstips #gymtiktok #fitnessjourney #gymtips #strengthtraining #workoutmotivation

🤷🏽‍♀️ Is your other half on board with your fitness journey? I’d really like to know. Fitness is a bit like religion and politics. You have to have that come to Jesus moment, & find it on your own. However, your other half will see how hard you’re working and after a while will hopefully join in too. I have heard many stories though of men not being on board. This could be because in the back of their mind perhaps they’re worried that you’re going to get in shape and potentially leave them. 🤔 Men, keep in mind that this is a mental movie that you have made up all on your own that most likely will not play out. But, it is best to support your other half and try to be on the same path together. Let me tell you why. Eventually, if you are not traveling the same road, you will end up on two different hills waving at each other. It’s very easy to get pulled apart by different interests so just be careful of that. Find the reason why you do or do not want to do this? Is it because you don’t know where to start, or what to eat to get healthy and how to diet down properly? If this is your answer, drop the words fitness guide and I will get over to you a fitness guide. . Is it because you think it’ll take too long? Don’t worry about how long is going to take because I can tell you the time will pass anyway. 🤗 When we first started, there was no question. We were doing this together bc we did not want to end up on two different paths. I didn’t have to convince my husband at all. He literally said to me, “Well, if you’re going to do this, I want to do it with you because I don’t want to be the fat guy dragging in the fitness model.” 🤣😂 true story, and I nearly fell off the couch, laughing when he said that. He also said, “Let me get this straight, you’re going to get into the best shape of your life, & I’m going to have a problem with it? I think not let’s go.” #fitnessmotivation #fitnessjourney #womenwholift #gym #gymtok #fitness #bodybuilding

💪🔥The sumo hip hinge exercise is fabulous for the upper glutes. Add this one into your routine and you’ll really feel it. 💥 Do 15 reps, four sets and take one minute rests. Would you like a full glute workout? Drop the word glutes and I’ll get one over to you. #fitness #strengthtraining #workout #gymtok #fitnesstips #glutesworkout #gluteworkout

💪 If you are trying to tighten up your arms, these two exercises need to be in your routine. Do them once a week, 12 to 15 reps and 4 rounds. 1 minute rests. 🤗⏱️ Say “arms” if you would like to see a full arm workout, and I’ll 📥 it to you. 💪💪💪 . #triceps #fitness #fitnesstips #gymtok #strengthtraining #workout #armday #athomeworkout

🤗 if you have not tried this, I encourage you to do so. This reverse hack squat variation for your glutes is great for at home or while traveling. 🤔 How to do this… If you look closely, I’m standing on two books which elevates my heels. You can use anything to elevate your heels, but I thought two books might be the most relatable. Lol Put a band under your feet, then around your shoulders. Lean forward holding the Pilates ball and squat deep into that mess pushing your hips back. 12-15 reps and 4 rounds. You’re welcome 😃👍 Comment if you would like to see more at home/ travel tips? Or the bwnds i ise. #bandedworkouts #homeworkouts #workoutathome #fitnesstips #fitnessathome #workout #gluteworkout #glutegains