If you’ve ever wanted to start therapy or learn more about your emotions, a journal is a great way to start. I found this absolutely gorgeous cloth bound journal on the tiktok shop full of promts to help you get in touch with your emotions 🫶🏻 Ive had a journal for a while but im very happy to have my hands on a new one now that im a year into therapy! #journalling #therapyjournal #letitgojournal #booktokuk #bookshop #selfhelpbooks #selfhelp