Somatic breathing is an important way to start a therapy session because it helps establish a strong foundation for the therapeutic work that follows. Here’s why it’s so valuable: ** It Regulates the Nervous System** **Calming Effect** **Grounding** **Enhances Mind-Body Connection** **Increases Awareness** **Facilitates Emotional Access** **Creates a Safe Therapeutic Space** **Establishes Presence** **Prepares the Body** **Reduces Physical Tension** **Relieves Tension** **Promotes Relaxation** **Sets the Tone for Self-Regulation** **Empowers Clients** **Builds a Routine** **Facilitates a Smoother Transition into Therapy** **Bridges Daily Life and Therapy** introspective space of therapy. **Clarifies Intentions** Starting a therapy session with somatic breathing is a powerful way to align the body and mind, creating the optimal conditions for effective therapy. 🧘If you dont have access therapy//even if you do, learning about somatic practices is a key to healing. If you want access to 100+ exercises for self healing, this workbook is for you. Here are some TikTok hashtags for somatic therapy that can help you reach a wider audience interested in holistic healing, mind-body connection, and mental health: #SomaticTherapy #SomaticHealing #BodyMindConnection #MindBodyTherapy #traumahealing #traumainformed #TraumaRecovery #HealingJourney #EmotionalHealing #ReleaseTrauma #AnxietyRelief #StressRelief #CalmMind #NervousSystemRegulation #Breathwork #GroundingTechniques #Mindfulness #presentmoment #StayGrounded #mindfulliving #SelfCareTips #PersonalGrowth #InnerHealing #SelfAwareness #HolisticWellness #HealingTogether #MentalHealthCommunity #therapytalk #wellnessjourney #MindBodyWellness #booktalk #therapistadvice #somatictherapy