Introduction: This is a tiktok video published by Serenapy Journals. The video has now received more than 469 likes, 6 comments and 28 shares. It is deeply loved by fans. The following is the specific data and similar videos. Address, you can complete the operation on this page by clicking play or bookmarking the video.
Anxiety doesn’t have to control your life—here’s a tool to help you take the reins! 🍃✨🤍 This 10-week anxiety journal is here to help you track your triggers and patterns, so you can better understand what causes your anxiety. The anxiety tracking log helps you identify triggers and patterns by allowing you to record specific situations, anxious thoughts, and physical sensations. You'll also note your coping strategies during anxious moments. The journal includes Cognitive Behavioural Therapy worksheets to help reframe negative thoughts and daily gratitude prompts to focus on the positives in life. #anxietyrelief #managinganxiety #wellbeingjournal #journalsforbeginners #stressrelieftips #womenswellness
Duration: 41 sPosted : Mon, 26 Aug 2024 17:08:01Views
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