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Me from the 1st of September 🎃🍂 Prep these overnight oats for the perfect seasonal breakfast this week! Pumpkin Pie Overnight Oats Ingredients Makes 2-3 portions 80g oats 100g pumpkin puree 4 tosp vanilla greek yogurt 2 tosp milled flaxseed 2 Tbsp maple syrup 1 tsp vanilla extract 1 tsp cinnamon Pinch of ground cloves, ground nutmeg and ground ginger 400ml oat milk Toppings Vanilla greek yogurt Chopped pecans Dark chocolate chips Method 1. Mix together the oats, pumpkin puree, greek yogurt, flaxseeds, maple syrup, vanilla, cinnamon, ground cloves, nutmeg, ground ginger and oat milk. 2. Place this mixture in an airtight container in the fridge overnight to thicken up. 3. In the morning top with more vanilla greek yogurt, chopped pecans and dark chocolate chips . . . . . #healthybreakfastideas #healthybreakfast #overnightoats #breakfastinspo #easybreakfast
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Delicia Bale BSc ANutr
1 months ago
Make these easy tofu and peanut noodles for a quick and delicious weeknight meal! Peanut Butter Tofu Noodles Ingredients Serves 4 Peanut Sauce 200ml coconut milk 100g smooth peanut butter 2 tbsp soy sauce Juice 1/2 lime 1 tbsp maple syrup 1 tsp grated ginger 1 tsp sesame oil 1 large garlic clove, grated 1 tbsp sriracha 1 block firm tofu, chopped into cubes 2 tbsp oil, I used olive oil 200 g dry wide rice noodles 1 red pepper, sliced 150g baby corn 200g tenderstem broccoli Handful spring onions, chopped 2 tbsp chopped toasted peanuts Chopped fresh coriander Red chilli chopped
Method First make the dressing by whisking together the coconut milk, peanut butter, soy sauce, lime juice, maple syrup, ginger, garlic and sriracha Remove half the dressing and set aside Then add the firm tofu cubes and mix. You can leave to marinate in the fridge for around half an hour Then add a bit of oil to a non stick pan and add in the tofu and cook for 5-10 minutes until the marinade has reduce and stuck to the tofu then set aside Cook the noodles according to package direction and meanwhile in another pan cook the pepper, baby corn and tenderstem broccoli for around 5 minutes until soft Then add in the cooked noodles, the rest of the peanut sauce and mix everything together and cook for a further 2 minutes Serve topped with chopped peanuts, spring onion, coriander and red chilli! . . . .#healthyrecipes #healthylifestyle #nutrition #healthyeating #dinnerrecipes #dinnerinspiration
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Delicia Bale BSc ANutr
1 months ago
Make these oats fro a quick and easy breakfast! Creamy Overnight Oats Ingredients 50g Linwoods Original Energy Overnight Oats 100ml milk of choice Chopped Strawberries Chopped Banana Raspberries Almond butter Cinnamon Method 1. Mix together the Linwoods Original Energy Overnight Oats and milk in a jar and then leave this in the fridge overnight. 2. In the morning top with berries, banana, almond butter and cinnamon . . . . . #overnightoats #healthybreakfast #easybreakfast #nutritionistrecipes
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Delicia Bale BSc ANutr
1 months ago
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