Introduction: This is a tiktok video published by Dapur Calorie. The video has now received more than 242 likes, 1 comments and 5 shares. It is deeply loved by fans. The following is the specific data and similar videos. Address, you can complete the operation on this page by clicking play or bookmarking the video.
Menu Defisit Kalori Tanpa Nasi Putih ❤️ 🍱 Estimasi kalori per porsi : 340 kkal Total protein per porsi : 31 gr Buat yang gak mau makan nasi putih selama defisit kalori bisa nih diganti pakai nasi porang yang kalori dan gulanya jauh lebih rendah dari nasi putih. Di combine dengan menu less oil lainnya jadi tambah enak 😋 Omelet Udang : (Untuk 2 porsi) • 100 gr/2 butir Telur • 120 gr Udang • 10 gr Cabe Merah • 15 gr Daun Bawang • 1/2 sdt Garam • 1/2 sdt Kaldu Bubuk • 1/4 sdt Lada Bubuk • 5 gr Minyak Goreng Kelapa Cah Brokoli Jamur : (Untuk 2 porsi) • 80 gr Brokoli • 200 gr Jamur Merang • 10 gr Bawang Putih • 1 sdt Garam • 1 sdt Kaldu Bubuk • 1/4 sdt Lada Bubuk • 5 gr Maizena • 2 gr Minyak Goreng Kelapa • Air Secukupnya Tambahan : (Untuk 1 porsi) • 120 gr Nasi Porang (ditimbang mentah) #nasiporang #berasporang #defisitkalori #cahbrokolijamur #tumisjamur #omelet #omeletudang
Duration: 59 sPosted : Thu, 05 Sep 2024 14:52:52Views
13.1KDaily-
Likes
242Daily-
Comments
1Daily-
Shares
5Daily-
ER
1.89%Daily-
Latest Videos
Similar Videos
Watch moreMore Videos
Watch more