Boost your physical performance and health with probiotics, just like @zhangyuseah - the 3x MIMMA Champion doesn't take any protein shakes or supplements, other than OSN's 𝗔𝗰𝘁𝗶𝘃𝗲 𝗚𝘂𝗮𝗿𝗱 𝘀𝘆𝗻𝗯𝗶𝗼𝘁𝗶𝗰𝘀 and 𝗔𝗰𝘁𝗶𝘃𝗶𝗮 micro-milled chia drink. Zhang Yu has been consuming these products for more than a decade to reap the full benefits, but if you're new to synbiotics - the key is to consume consistently to feel results! ✅ Improve oxygen levels (a study* showed that probiotics increase maximal oxygen uptake and decrease maximal heart rate in road cyclists) ✅ Increases muscle protein turnover, muscle strength and endurance ✅ Improve fatigue recovery and immune function Sources: Effects of Probiotic Supplementation on Sports Performance and Performance-Related Features in Athletes: A Systematic Review (ncbi.nlm.nih.gov/pmc/articles/PMC9914962) An Updated View of the Effect of Probiotic Supplement on Sports Performance: A Detailed Review (link.springer.com/article/10.1007/s13668-024-00527-x)