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Roti Tuna Panggang Wijen Sangrai ❤️ 🍱 Estimasi kalori per porsi : 276 kkal Total protein per porsi : 17 gr Paling sering makan cemilan gurih gini. Enaknya bikin sendiri tuh jadi bisa kontrol total kalorinya tapi masih tetap enak. Paling cocok dimakan anget & minum susu low fat dingin. Aku panggangnya pakai oven @ecohome_indonesia yang bisa dipake buat air fryer juga. Jadi multifungsi banget. Roti Tuna Panggang Wijen Sangrai : (Untuk 4 porsi) • 4 lembar/140 gr Roti Tawar Gandum • 120 gr Tuna Kaleng In Water • 40 gr Salad Dressing Wijen Sangrai • 20 gr Saos Sambal • 1/4 sdt Lada Bubuk • 1 sdt Parsley Flakes Taburan : (Untuk 4 porsi) • 40 gr Saos Tomat • Secukupnya Oregano Flakes Tambahan : (Untuk 1 porsi) • 150 ml Susu Low Fat Dingin #rotipanggang #defisitkalori #rotituna #snack #snacksehat #menudiet
Duration: 54 sPosted : Mon, 09 Sep 2024 10:24:41Views
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