DID YOU KNOW? Combining overnight oats with banana and blueberries boosts the meal's nutritional profile. Bananas provide potassium and fiber, which support heart health and digestion. Blueberries add antioxidants that combat oxidative stress and inflammation. Chia seeds are packed with omega-3 fatty acids, fiber, and protein, which can improve heart health, support digestion, and keep you feeling full longer. They also provide essential minerals like calcium, magnesium, and iron. Together, they enhance the flavor, increase the meal's vitamins and minerals, and contribute to overall wellness. #healthyfood #healthyliving #overnightoats #healthysnackideas #fyp