I wonder why this seated row variation pretty much fell off the map from a couple years ago because it is by far the most stable way to use the seated row — which is inherently gonna be a more shortened focused exercise no matter what setup you use #fyp #fitness #gym #bodybuilding

The skullcrusher should be thought of something like an overhead tricep extension done while laying down. Meaning, instead of the bar actually hitting your forehead, I would bring my shoulders higher and aim to arc the bar around my head. #fyp #fitness #gym #bodybuilding

If your goal is to grow the upper chest, your best bet would likely be using a more tucked elbow angle. Not only would you be able to go deeper (and thus, get a better stretch on the chest), the more tucked elbow angle helps you bias the upper chest better due to more shoulder flexion (as opposed to horizontal adduction) #fyp #fitness #gym #bodybuilding

If your goal is to grow your biceps, you’d likely wanna do a faceaway cable bicep curl with a straight bar since the resistance profile matches the point where the biceps have the most leverage to contribute to the movement. #fyp #fitness #gym #bodybuilding

If you’re trying to train the obliques on a russian twist as best as you can, you want to be thinking about turning at the elbows instead of just your hands. To emphasize twisting in the tranverse plane, I recommend even turning your head side to side. #fyp #fitness #gym #bodybuilding