If you’re doing lat pullovers with a rope, I recommend at least TRYING a straight bar instead so your grip will be less of a limiting factor. Additionally, if your goal is to bias the lats, I’d end the rom right at around eye level (no need to go way overhead). #fyp #fitness #gym #bodybuilding

If you think you need to remain completely upright on a wide grip lat pulldown, you’ll be happy to hear that it’s not necessary. A little bit of a lean that naturally happens from driving your elbows down to the side of your body is completely fine. In fact, you also don’t need to take an extremely wide grip. Just wide enough to be in your scapular plane will suffice. #fyp #fitness #gym #bodybuilding

No joke, this lying machine lateral raise on the hip abductor might be better than the lying cable lateral raise since you’re supported at the elbow vs hands/wrists lol. Only issue is if you’re over 5’9, you might not fit and the machine ends the range of motion just shy of 90 degrees. Gonna be experimenting with HEAVY “lengthened partials” on this one #fyp #fitness #gym #bodybuilding

IMO the best way to perform the decline ab crunch is to reach upwards instead of staying curled up. This is entirely due to the line of resistance (gravity) being directly downwards. If you reach up, you’re likely getting more resistance on your abs throughout the rom versus being curled up where there’s less resistance in the more shortened part of the range of motion. #fyp #fitness #gym #bodybuilding

Here’s the best way to perform the seated cable row for Lats imho. It may surprise you. #fyp #fitness #gym #bodybuilding