The reason massages, acupuncture, yoga, chiropractor visits never give lasting relief is maybe because its not something physical causing it. The body keeps score. Somatic therapy operates off the idea that what happens to you in your life is stored not only in your mind but also in your body #somatichealing #somatictherapy #chronicpain #mindbody #holistichealth #healing #trauma #stress

Like…. Isnt this a good thing, my guy?? #dentist #cavity #teeth #oralhealth #toothpaste #tooth #wellness

Trying out another ashwagandha supplement ive been seeing everywhere to see which ones i like more and work best for me! I like the taste and love that theres no sugar #wellnesstips #stress #stressreliever #glowup #glowuptips

ITS SO CUTE. im 132 pounds, 5’3 and wearing size small but for my next sets, im getting medium! #fashion #activewear #pilates #workoutset #workoutoutfit #womensclothing

Replying to @landice.may been taking these for a few weeks and have noticed such a huge difference #welllness #wellnesstips #wellnesstok #stress #anxiety