Replying to @Erin Interoception plays a huge role in helping children learn to regulate their emotions and avoid tantrums! 🧠Teaching interoception skills is as simple as pointing out to your child what their body is feeling. 👊 “I notice that your fists are clenched and your heart is beating quickly. Sometimes it feels that way when we are angry. Let’s take a walk with mom to cool off.” We can also pair this with a tool like the books from @Team Supercrew to help expand a child’s understanding of their feelings. #emotionalregulation #tantrums #toddlers #momlife