Introduction: This is a tiktok video published by Lianne Badiola. The video has now received more than 145 likes, 1 comments and 0 shares. It is deeply loved by fans. The following is the specific data and similar videos. Address, you can complete the operation on this page by clicking play or bookmarking the video.
As I hiked up to Battery Spencer, taking in the breathtaking view of the Golden Gate Bridge, it hit me—this is how I take care of my mental health. For years, I thought exercise was just about staying in shape, but there’s so much more to it. I used to jump rope with my mind racing, ticking off to-do lists in my head. I’d feel physically energized but mentally drained. That changed when I started focusing on mindfulness during exercise. Now, it’s not just about the workout—it’s about being present, clear, and centered. Happy Juice has become my quiet partner in this, helping me stay focused and feel good, inside and out. #MentalHealthMatters #MindfulLiving #GoldenGateMoments #FindingBalance #SelfCare #HappyJuice #liannebadiola #creatorsearchinsights
Duration: 33 sPosted : Tue, 01 Oct 2024 17:52:05Views
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