The RELIFE vibration plate feature 3 Training Channels: Walking, Jogging, and Running. You may press a button or remote control to choose your program preference: P1, P2, P3, P4, P5 & Manual I-120 levels are shown sequentially. A variety of exercise modes allow you to try different vibration exercises or combine the vibration exercise with sit-ups, push-ups, and yoga. (2 RESISTANCE BANDS & REMOTE CONTROL) Combine the vibration plate machine with our resistance bands and use the loop bands for Toning, Strength Training, Stretching, physiotherapy and injury Rehabilitation. Exercise user manual, which offers a detailed and professional guide for your exercise. (EASY TO USE & STORE) The RELIFE whole body vibration plate exercise machine is designed with a big touch LCD display, ensuring clear reading and easy adjustment.Compact design allows you to put relife vibration plate in the sofa or a bed.Use a few narrow Spaces to be able to complete well receive. (ERGONOMIC DESIGN) User friendly technology + remote control, control your workout remotely, easy to use control panel & settings keep your body challenged without a doubt. Vibration plate speed can be fast-switched. #MAoftheSouth #vibration #vibrationplate #health #fitness #workout #lymphaticdrainage #balance #exercise