Replying to @paranza7 Proper nutrient absorption is very important for hair growth/health. Your body (especially your vital organs) eat first, and your hair eats last. Whole nutrient dense foods are always the best with inclusion of a healthy gut Biome. I linked my favorite pre/pro/Post biotics to this video. #nutrition #healthyhair #hairhealth #trichologist #nutrientdense #wholefoods #guthealth #probiotics #gutbiome #gutbrainaxis #gutbrainconnection