⭐The Book of Overthinking How to Stop the Cycle of Worry by Gwendoline Smith⭐ (I have linked this book below if you are also an overthinker as I would definitely recommend this book to help.) I am a terrible overthinker! I overthink everything and always think about the worst outcome and obsess over "what ifs" especially about things that I either can't change in the past or things that have not even happened yet. This book is great because it's not just a load of "deep breathing will help" but it explains what overthinking is, why we do it and gives many different options for how you can help reduce it and change your thinking. It is also easy too read, it's not heavy with jargon and scientific explanations so you don't feel drained after reading it. I think everyone who struggles with overthinking should give this book a try. ⭐⭐⭐⭐⭐ @Atlantic Books @Allen & Unwin NZ #fy #fyp #fypシ゚ #fypシ #fypシ゚viral #fypviraltiktok🖤シ゚ #foryou #foryoupage #foryourpage #BookTok #Bookstagram #bookgirl #bookdragon #bookishthoughts #ad #tiktokmademebuyit #atlanticbooks #bookish #thebookofoverthinking #selfhelp #selfhelpbooks #booksofinstagram #booksoftiktok #booklover