It might look silly but reverse walks on the treadmill are a lifesaver! Proper exercise paired with the right supplementation can rapidly improve joint recovery and strength. Since collagen is the key protein that makes up your joints and connective tissues, incorporating a collagen supplement into your daily routine—alongside consistent joint exercises—can help to bulletproof your knees and even reverse years of joint pain. Follow for my full knee strengthening routine coming soon! #kneepain #jointpain #recovery #strengthening #treadmill #collagen