There are SOO many benefits to Manuka honey. Here are some reasons I LOVE it. Manuka honey is valued for its unique health benefits, largely due to its high concentration of bioactive compounds, particularly methylglyoxal (MGO). Here are some reasons why Manuka honey is considered good for you: 1. Antibacterial Properties: Manuka honey has potent antibacterial activity, especially due to its MGO content. It can inhibit the growth of harmful bacteria, making it useful for wound healing, sore throats, and fighting infections. 2. Wound Healing: Studies show that applying Manuka honey to wounds can promote faster healing, reduce pain, and prevent infections. It creates a protective barrier while keeping the wound moist, ideal for skin healing. 3. Digestive Health: Manuka honey may help soothe digestive disorders like acid reflux, indigestion, and stomach ulcers. Its anti-inflammatory properties can also assist in calming the gut lining. 4. Boosts Immune System: Manuka honey contains antioxidants and other compounds that can support the immune system. Regular consumption may help strengthen the body’s defenses against illness. 5. Anti-Inflammatory Effects: It has anti-inflammatory properties, which can help reduce inflammation both internally (in conditions like IBS) and externally (when applied to inflamed skin). 6. Skin Health: Manuka honey is often used in skincare for its moisturizing, anti-inflammatory, and antimicrobial properties. It can help with acne, eczema, and skin hydration. When consuming Manuka honey, it’s important to note the UMF (Unique Manuka Factor) rating, which indicates the strength of its medicinal properties. The higher the UMF rating, the more potent the honey. #manukahoney #health #healing #naturalingredients