Heartbreak 101 - anytime you cry or feel sad go on a walk. Clears your mind whilst snatching your waist. #breakup #breakupadvice #hearthbroken #heartbreak #gymgirlsoftiktok #glowup #girlyadvice #girlssupportgirls #dailywalk #mentalhealth #mentalhealthadvice #ehp #oxyshred

Electrolytes after the gym >> When we work out we loose alot of fluids and natural electrolytes through sweating. This is fluid which the body needs to keep us in good health meaning it’s important to make sure we are staying hydrated post work outs and replenishing our electrolytes. Drinking plenty water during your workouts is helpful for staying hydrated but electrolytes hydrate the body more than water does alone. They usually contain the salts which our body looses through sweating allowing us to quickly put them straight back in. Hydreau is @ehplabs @ehplabsuk new electrolytes and they are packed with vitamin c too. I have the flavour pineapple and they actually taste so good. I’ve tried a few electrolytes which are very salty these aren’t meaning they are a nice drink for during or after my workouts. #hydreau #ehp #ehplabs #ehpad #electrolytes #electrolyte #electrolytedrink #gym #gymtok

My morning cocktail 🍸 🥒 I drink this every morning … why??? To improve my gut health, have glowy skin and reduce inflammation. The oxyshred is to boost my energy and speeds up my metabolism. And the collagen gummies taste like a little sweet treat, collagen is great for tightening your skin and making is glow. @ehplabsuk @ehplabs @Free Soul #gymtok #gymgirlsoftiktok #gymmotivation #inspiration #oxyshred #ehplabs #oxygreens #supplements #morningroutine #morningroutineaesthetic

Todays oxygreens flavour of choice is pineapple 🍍 @ehplabs @ehplabsuk #glowup #gymtok #gymgirls #brokenheart #breakup #greens #debloat #bloatingtips #dailygreens #wellness #wellnesstok #ehplabs #oxygreens

The girlies are remembering to drink there greens in 2025. I found my favourite greens in 2024, the guava icy greens and I will be bringing them into 2025! @ehplabsuk @ehplabs #glowup #gymtok #gymgirls #wellness #gymmotivation #inspiration #2025 #dailygrind #dailygreens #greenjuice #ehplabs #debloat #debloating