Heartbreak 101 - anytime you cry or feel sad go on a walk. Clears your mind whilst snatching your waist. #breakup #breakupadvice #hearthbroken #heartbreak #gymgirlsoftiktok #glowup #girlyadvice #girlssupportgirls #dailywalk #mentalhealth #mentalhealthadvice #ehp #oxyshred

Electrolytes after the gym >> When we work out we loose alot of fluids and natural electrolytes through sweating. This is fluid which the body needs to keep us in good health meaning it’s important to make sure we are staying hydrated post work outs and replenishing our electrolytes. Drinking plenty water during your workouts is helpful for staying hydrated but electrolytes hydrate the body more than water does alone. They usually contain the salts which our body looses through sweating allowing us to quickly put them straight back in. Hydreau is @ehplabs @ehplabsuk new electrolytes and they are packed with vitamin c too. I have the flavour pineapple and they actually taste so good. I’ve tried a few electrolytes which are very salty these aren’t meaning they are a nice drink for during or after my workouts. #hydreau #ehp #ehplabs #ehpad #electrolytes #electrolyte #electrolytedrink #gym #gymtok

My morning cocktail 🍸 🥒 I drink this every morning … why??? To improve my gut health, have glowy skin and reduce inflammation. The oxyshred is to boost my energy and speeds up my metabolism. And the collagen gummies taste like a little sweet treat, collagen is great for tightening your skin and making is glow. @ehplabsuk @ehplabs @Free Soul #gymtok #gymgirlsoftiktok #gymmotivation #inspiration #oxyshred #ehplabs #oxygreens #supplements #morningroutine #morningroutineaesthetic

Todays oxygreens flavour of choice is pineapple 🍍 @ehplabs @ehplabsuk #glowup #gymtok #gymgirls #brokenheart #breakup #greens #debloat #bloatingtips #dailygreens #wellness #wellnesstok #ehplabs #oxygreens

The girlies are remembering to drink there greens in 2025. I found my favourite greens in 2024, the guava icy greens and I will be bringing them into 2025! @ehplabsuk @ehplabs #glowup #gymtok #gymgirls #wellness #gymmotivation #inspiration #2025 #dailygrind #dailygreens #greenjuice #ehplabs #debloat #debloating

Girlies .. this is your sign to drink your greens today 🍍🥦 My current favourite is @ehplabs oxygreens in pineapple. Linked above 🍍 @ehplabsuk #greens #greenjuice #greenjuicegirl #dailygreens #dailygreensdrink #dailyroutine #morningroutine #ehplabs #ehp #oxygreens #ad

Electrolytes instead of water during your sessions >> Why?? … Well electrolytes help hydrate the body more than water alone, they also help put the salts back in our body which we lose through sweating. Electrolytes have so many benefits such as reducing water retention, reducing inflammation improving skin and hair and so much more. The @Free Soul hydrate is my current favourite in the gym because of its citrus flavour. I need to make it up in a large bottle or its too salty for me. They are also 23%off!! #freesoul #hydrate #electrolytes #electrolytedrink #gym #gymtok #gymtips #hydrationation #recovery #gymrecovery

I get why this is viral now 🤩 Its so soft and stretchy .. and lets mot even get started on the colour 🍒💋 perfect for autumn! #gym #gymtok #gymgirlsoftiktok #fittok #outfit #outfitinspo #gymfit #fashion #fashiontiktok #tiktokshop #burgandy

Lets make my morning coffee together <3 Salted caramel iced coffee, using salted caramel syrup and salted caramel oat milk! Fit is @The Oodie #coffee #coffeetiktok #coffeetiktokapprove👌🏻☕️ #coffeetok #coffeeaddict #saltedcaramel #oatmilk #oatmilklatte

Make my morning with me ☕️🧸 During my shred im limiting myself down to 1 maybe 2 coffee’s a day which means my coffee has to be the best coffee! Using @Califia Farms pumpkin spice oat milk #coffee #coffeetiktok #coffeetok #coffeeaddict #pumpkinseason #oatmilklatte #oatmilk #pumpkinspice #makemycoffeewithme #morning #morningroutine