Why are you missing out on gains doing single leg hip thrusts with the weight on your leg in the first clip? 🤔 Using a dumbbell on your thigh can shift the load distribution away from the glutes and place more load on your quads and hamstrings. This means your glutes aren’t getting all the weight you think they are! When you place the weight directly over your glutes, like when you use your Bellabooty Belt, you create a direct line of resistance that maximizes activation of the glute muscles. This targeted approach ensures that the load is evenly distributed on the glutes, allowing for greater muscle engagement and growth. With the Bellabooty belt, you not only enhance stability but also maintain optimal form, allowing you to push your limits safely and effectively. So if you’re serious about sculpting your glutes and building muscle, ditch the single dumbbell and strap on the Bellabooty belt for a game-changing workout! 🍑💪 #singleleghipthrust #hipthrustform #hipthrustbelt #gymtok