Try it for 30 days - you’ll thank me 🔑 - The natural resting human position should be accessible to you with ease. It’s not your proportions, it’s not your age, it’s not your injuries - it’s the fact that you stopped doing what humans have evolved to do - MOVE - Chronic sitting is a killer and it’s slowly robbing you of your human movement abilities that you had from the time you were born - You just need to look to cultures where squatting is the norm - none of them have issues with squatting even at 80 years old - You can get it back, you have to put in the work 💪🏼 #mobility #hipmobility #squat #squatchallenge #mobilitychallenge #injuryprevention #movement #mindset #fitness #functionalfitness #digestion #yoga #flexibilitygoals #mobilityexercises #bodyweightworkout