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Cant sleep? Think you have insomnia & need meds? Nope. Just learn how to calm your nervous system and go back to the basics of life ๐ง๐ปโโ๏ธ๐๐ (Read any book that makes you feel good, try to stay away from thriller or horror books before bed. I linked the one that changed my life ๐) #fyp #sleepdeprived #howtofallasleep #calmnervoussystem #relaxbeforebed #insomnia
Duration: 56 sPosted : Sat, 19 Oct 2024 23:25:10Views
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