Considering Creatine? Here's Everything You Need to Know! 💪 #AthleneNutrition #BuiltToPerform

Looking to boost your protein intake? Follow these 3 easy steps to get more protein every day! 💪 Step 1: Divide Your Protein Split your total daily protein by the number of meals you eat. This ensures a balanced intake throughout the day. Step 2: Eat What You Track Log your meals to keep track of your protein intake. This helps you stay accountable and on target. Step 3: Supplement with a Good Protein Powder Use a quality protein powder to fill any gaps in your daily intake. It’s a convenient way to ensure you meet your goals. With these simple steps, meeting your protein goals has never been easier! #AthleneNutrition #BuiltToPerform

New Look, Same Great Quality Athlene Active Pure Isolate! 🎉We're thrilled to introduce a fresh look! We can’t wait for you to see it in action! 💪 #AthleneNutrition #BuiltToPerform

Cycling creatine: Does it matter? No evidence shows creatine loses effectiveness or "desensitizes" the body. When you "cycle off" creatine, The only thing you will get when you cycle off is you essentially decrease your muscle creatine stores. There is no evidence to suggest that after some time, creatine loses its effectiveness. Also worth noting that creatine is the most studied supplement, is extremely safe! 🧠🔬 #AthleneNutrition #BuiltToPerform

While it's tempting to chug shakes all day, balance is key! Mixing in protein-rich foods like meat, eggs, and legumes ensures a well-rounded diet. While there's no strict upper limit, relying solely on protein shakes isn't ideal. Including a variety of protein sources like meat and legumes ensures you're getting a diverse range of nutrients. While there is no evidence that a certain amount of whey protein will be harmful, moderation and a balanced diet are still recommended for overall health! 💪 #AthleneNutrition #BuiltToPerform