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Introduction: This is a tiktok video published by .rangga. The video has now received more than 1.1K likes, 12 comments and 13 shares. It is deeply loved by fans. The following is the specific data and similar videos. Address, you can complete the operation on this page by clicking play or bookmarking the video.
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18.0KDaily-
Likes
1.1KDaily-
Comments
12Daily-
Shares
13Daily-
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Biar ga bingung kalo kardio bagus atau engga untuk nurunin berat badan 🕺🏻🔥 || spinning bike from @Indofitnes.id 🫶 Acuan jurnal dari 3 prinsip di video 🙆🏻♂️ : 1. Optimizing Exercise for Fat Oxidation" (Journal of Applied Physiology, 2020) - Menunjukkan bahwa intensitas moderat (60-70% dari detak jantung maksimal) 2. Body Composition Changes Associated with Fasted versus Non-Fasted Aerobic Exercise" (International Journal of Sport Nutrition and Exercise Metabolism, 2021) 3. Long-term Adaptations to Aerobic Exercise: A Systematic Review" (Medicine & Science in Sports & Exercise, 2019) #cardio #workout #tips #gymtips #lifestyle #healthy #run #swim #gym #workouttips #motivation #fat #fatloss #weightloss
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