What I eat in a day💘 -250 lbs. Jalapeno chicken salad recipe: - (1) 12 oz can of chicken - (2) pepper jack laughing cow cheese wedges - 1/2 jalapeño, sliced thin. - 1 green onion, chopped. - 2 mini pickles, sliced thin. - Salt and Pepper to taste (330 cals + 58g protein) #whatieatinaday #wieiad #breakfast #cereal #lunch #chicken #salad #recipe #dinner #mealprep #caloriedeficit #protein #journey #pcos #healthy #balance

Copycat Chicken Salad Chick ‘Grape Salad’ 🍇 (335 cals + 38g protein) Recipe in the video. #recipe #lunch #healthy #balance #fastfood #copycat #order #grape #salad #protein #low #caloriedeficit #eat #transformation #beforeandafter #pcos

Popeyes Order 🐓✨ eating in a calorie deficit -250lbs (390 cals + 46g protein) #caloriedeficit #beforeandafter #transformation #protein #lunch #order #eat #car #chicken #mashedpotatoes #gravy #healthy #balance #real #mom

Snickers Salad🍏🍫🥜 (385 cals + 42g protein) recipe in video. #caloriedeficit #protein #snickers #candy #salad #recipe #apple #whatieatinaday #pcos #journey #caramel #health #balance

Jimmy John’s Turkey Picklewhich🥒 190 cals for the Picklewhich. 490 cals for the Picklewhich + jalapeño ranch and 1/2 bag jalapeño chips. #pickles #sub #fastfood #lunch #caloriedeficit #protein #ranch #sauce #eat #car #health #balance #menu #hack #beforeandafter #transformation #new #order #mealprep