Strength training to get better at RUCKING ⚔️ 💪 Rucking isn’t only about cardio. It takes a strong frame, good balance, and solid muscular endurance as well. 1) Weighted step-ups, 2) Cable loaded reverse lunges, and 3) Rack pulls are some excellent exercises for rucking performance improvement. These exercises target the muscles specifically relied on while you’re out there on the trails. Give them and go and see for yourself. 👌 I’m using the Spirit B52 All-in-One Home Gym System from @Major Fitness｜Home Gym in this video. I’d highly recommend looking into investing in a home gym for yourself, as it makes training so much more convenient. I have a link in my bio, definitely go check it out! 👍 . . #grittysoldier #army #military #tacticalfitness #militaryfitness #tactical #fitness #rucksack #rucklife #bergan #hybridathlete #hybridathletetraining #backpacking #training #cardio #runner #woods #soldier #soldiers #infantry #rangerschool #specialforces #usa #veteran #veterans #usarmy #armystrong #goarmy #strengthtraining #run

Piss teat me all you want, Army. 🪖 #grittysoldier #fittok #miltok #military #strength #workout #fitness #arnold #arnoldclassic #strong #gym #gymtoo #health #healthy

🪖MAX the ACFT⚔️ #grittysoldier #military #usarmy #army #fyp #soldier #soldiers #miktok #armytok #militarytiktok #militaryfitness #fitness #deadlift #training #fit #getfit #fittok

You CAN get better at pull-ups, I believe in YOU! 💪 #grittysoldier #army #soldier #miltok #militarytiktok #fittok #fitness #pullup #pullups #fyp #fypシ #fypviral #getfit #fitnesstips

Replying to @Asaltedpill do this to hold a PLANK forever!! ⚔️ 💪 #grittysoldier #soldier #soldiers #military #miltok #militarytiktok #fitness #fittok #workout #fitnesstiktok #tiktok #getfit #workoutroutine #workoutmotivation #fitnessmotivation #abs #absworkout #bodypositivity #gotthis #fyp #fypシ #war #fyppppppppppppppppppppppp