One of the best non-hormonal treatments for perimenopause…moving your body. Okay, so it doesn’t take away hot flashes, but the menopause transition is more than hot flashes. Your entire being is changing, I need you to change. Weightlifting, yoga, walking…these are a few of my favorite things. I promise someday we will have the research to show how much this will change your life. It’s part of the toolbox for being in your 40s, 50s and 60s. Future you will thank you for making these changes. Save your body by saving your muscles. #weightlifting #perimenopausesymptoms #sarcopenia #muscle