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This week on In the Kitchen with Free Soul, we’re whipping up a batch of high-protein chocolate fudge! Because ‘tis the reason for indulgence, and who said wellness and sweet treats can’t go together? Who’s ready to dig in?  Save this post for when you need a healthy sweet treat baking session ✨ Ingridients  170g tahini 5 tbsp coconut oil 1 tsp vanilla extract 2.5tbsp maple syrup Pinch of salt 80g vegan dark chocolate 30g Free Soul Vegan Protein Blend (chocolate)  1. Get Prepped: To get started, simply line a loaf tin with baking paper. 2. Mix Up the Fudge: In a saucepan, combine the coconut oil, tahini, vanilla extract, maple syrup, a pinch of salt, vegan dark chocolate and melt everything together on a low heat until you have a smooth, rich mixture. Then, take off the heat, add your protein powder and give this a mix. 3. Pour and Set: Pour your chocolatey blend into the lined tin and pop it in the freezer for an hour. 4. Slice and Enjoy: Once it’s set, cut into squares and dig in! 🍫 #freesoul #inthekitchenwithfreesoul #proteinfudge #proteinsnacks

High-protein pancakes!    Think: perfectly sweet, fluffy goodness that hits the spot and keeps you full until lunchtime.We think Lucy may have been hungry when we made these 👀   Pancake mixture • 30g oats • 20g Vegan Protein Blend (Chocolate) • 1tbs baking powder • 200ml almond milk • 40g chocolate chips • A knob of vegan butter Toppings • Coconut yogurt • Raspberries • Blueberries • Maple syrup Recipe: 1. Blend and Mix: Start by blending oats into a fine flour. Then, add in your chocolate Protein Blend, baking powder, almond milk, and chocolate chips. Mix it all together until smooth. 2. Heat the Pan: Warm up a non-stick pan over medium heat and melt a knob of vegan butter. 3. Cook your Pancakes: Pour the batter onto the pan, making about three pancakes. Cook until bubbles form, then flip and cook the other side until golden. 4. Serve and Top: Stack the pancakes, add coconut yogurt, fresh berries, and a drizzle of maple syrup. Then, dig in! #proteinpancakes #freesoul

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Episode 2 of In the Kitchen with Free Soul is here and we’re coming in hot with a crowd favourite (and something that might feel slightly reminiscent of lockdown for some): high-protein banana bread. Join Ella and Lucy, as they chef up the “best banana bread in the world”.  Save this recipe for your Sunday meal prep. Or just eat the whole thing straight away, no judgment here.   Don't forget to tag us when you try it!    Ingredients  3 bananas 60g coconut oil 60g maple syrup 150g oat flour 80g Free Soul Salted Caramel Protein Powder 1sp baking powder 1/4 tsp salt 50ml milk 80 g vegan dark chocolate   Method 1. Preheat the Oven: Get your oven warming up to 180°C 2. Blend the Oats: Pop the oats in a blender and blitz them into a fine flour. 3. Mash & Mix: In a bowl, mash the bananas until smooth, then stir in maple syrup and milk. Next, add all your dry ingredients—chocolate chips included! (But save a few chips to sprinkle on top) 4. Prep & Pour: Line a baking dish with parchment paper and pour the batter in, spreading it out evenly. Sprinkle the chocolate chips on top! 5. Bake & Cool: Bake for 35-40 minutes, then let it cool down a bit before slicing. Enjoy! #bananabread #highproteinsnack #proteinbananabread #freesoul